Personal training :

This is the best way to achieve long-term results in a conscious and safe manner. What’s more, it is a great opportunity for personal advancement and education. We will work in a 1 on 1, or 1 on max 2 configuration (family training scheme) which means individual work with me - your instructor :). 

I will adjust the fitness program to your needs and capabilities!

How will we work ? : 

• We will focus on your goal.
• After an initial interview I will make a personalized fitness program for you.
• I will ensure that our work will be effective and safe with respect to your body’s capabilities.
• We will work together in the area of physical exercise and nutrition.
• You will learn how to practice on your own in a conscious and safe way, so that physical activity becomes your healthiest habit.

For whom ? :

• pregnant women,
• post-pregnancy women wishing to fully regenerate,
• people after injuries,
• anyone who wants to take care of themselves,

Most popular goals:

• improve strength and mobility,
• loss of excess weight,
• strengthening or relaxing the pelvic floor muscles,
• therapy of diastasis of the rectus abdominis muscle,
• healthy and effective stretching,